I absolutely agree with this. I have learned to slow down. Today is a Tuesday and I'm going on a hike through the hills alongside 800 year-old Buddhist grottos here in Japan. It does not cost anything, but it is more valuable to me than my old life of riding the train to some far away concrete office and working away on some fiat job just to keep my head above water. Will be with a friend talking about philosophy, theology, and life.