health

To Change the Behavior, Change the Environment: Lessons From the Blue Zones

I previously believed in "blue zones" as well. But I learned that it's a myth. Check out this link:

https://www.rnz.co.nz/national/programmes/sunday/audio/2018708179/dr-saul-newman-debunking-the-blue-zone-longevity-myth

Also the book Carnivore Code has a whole chapter that deals a lot with blue zones - CHAPTER 10: MYTH III — RED MEAT WILL SHORTEN YOUR LIFE.

Basically, it's a lot of data-ignoring, and data-massaging. It's a popular message, though.

