For me it was leave Twitter first without a replacement. Just don't find it good or worthwhile. Nostr still isn't a proper replacement in terms of overall content quality, but not spending cycles on Twitter has reduces stress in my life.

I haven't figured out nostr well enough to drop twitter yet

wealthcrumb

I've solved this problem by not using twitter any longer.

StillStackinAfterAllTheseYears

Some thoughts on what's worked for me in my first ten days here

I'm new as well. I just had my first impulse to zap someone on twitter but found it lacking