I used to drink regularly. At first it was every weekend. Then it turned into every night. I wasn't getting drunk all the time, but one or two drinks daily.

Then one day I decided to try and take a week off. I did the first week, then the second, third and fourth. I'm now several months sober.

I'm actually not trying to quit completely. If I get invited by a friend to have a few beers I'll do it. I just realised I don't need to drink for no reason anymore.