44 sats \ 0 replies \ @Signal312 18 Mar \ on: Meat alternative - soy alter_native
Yep, try to avoid soy.
Check out the video "Plants are trying to kill you", by Anthony Chaffee - (https://www.youtube.com/watch?v=j1cqNDDG4aA).
In addition to all of what's mentioned in the video, as well as being a much poorer, less bioavailable source of protein compared to meat, here's a long quote with references from The Carnivore Code (CHAPTER 5: OF UNICORNS AND FAIRY TALES):