Welp, I also don't abstain from alcohol and coffee, so I guess my procrastination is the same side of the coin. :-)

But yeah, I find myself often "lifehacking" around it, because succumbing to procrastination sucks. So I set two alarms, or multiple remainders in different apps, or whatever else I can do to make sure I can't beat myself. It's worse when I'm at my desk, where I have to force myself to actively close a bunch of tabs (including, um, seven SN ones right now).

And to be fair, I am an avid walker, and the nice thing about that is that if you walk with a purpose (three mile walk to town), it's hard to forget those errands you're walking towards.