I don't have much experience or knowledge in this topic either, but I do know one of the good ways to judge if something is necessary by looking across cultures. e.g., Are ppl in other places also getting it? Or if they can live a healthy life without it, then the answer is NO.

That's how I judged the covid vaccine, I was still traveling during that time, and I was amazed in the Balkan countries, like nothing happened there, no masks, no lockdown, just people living their life, so I didn't do anything but stop reading any news.