Video DescriptionVideo Description
Coffee in moderation can do a lot more than wake you up! Discover the fascinating health benefits of drinking coffee.
In this video, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup.
Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter.
Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee:
• Decreases symptoms related to Parkinson's and Alzheimer's
• Decreases risk of gallstones
• Increases the production and flow of bile
• Prevents kidney stones
• Has anti-cancer properties
• Has anti-inflammatory properties
• Has hepatoprotective properties
• Contains polyphenols to feed your microbiome
• Can help improve postural hypotension
• Improves exercise performance
• Increases cardiac output
• Delays muscle soreness
• Decreases symptoms experienced at high altitudes
• Increases mitochondrial biogenesis
• Increases stomach acid
All true, but in the end, the real reason is that I can't accomplish jack without it. https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTA3NzMzNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3MzIzMjQyNn0.VT0omZynySfVg9D_JhBZJz-ag8Um2hIyXMPfo6gGSUE/img.jpg?width=980
that's very true, too
I used to drink multiple coffees a day but just one in the morning now for the past couple years. Hopefully I am getting the benefits without the coffee addict drawbacks.
The recommendation in the video was just one cup a day. We've just been drinking tea for about the past month. Not sure why. I don't make kitchen decisions.
I knew I was right about this ! 🤠
this is so true. the negative talk about coffee is so flawed. black coffee (without all the BS chemical creamers, sugar etc) is VERY healthy. of course everything in moderation.
I love making bulletpoof sometimes, using grass-fed organic Ghee! sometimes also with a little organic cinnamon.
I like doing that with coconut milk. I also get some turmeric in there most of the time.
Well said! https://media1.giphy.com/media/nBll4Cr7r5Y8WyIJb2/200w.gif?cid=eec9eb2acesfycres4gqhie4q2o60u8xpxob1h3js6yvb5gl&ep=v1_gifs_search&rid=200w.gif&ct=g
So next time you savor your cup of coffee, remember that you’re not just enjoying a delightful beverage—you’re also benefiting from the fascinating phytochemicals it contains!
I've recently been very interested with mitochondrial health and did not know that coffee has potential mitochondrial biogenesis benefits! Another reason why I will continue to drink my daily cup of morning joe!
This video also explains how caffeine effects us that I found quite informative!
view on www.youtube.comWhy not publishing it in ~food_and_drinks?
It didn't exist yet.