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[Take this into account][1]

when balancing your diet. Understanding this point many years ago
allowed me to decrease my food expenses and stack more sats as a result.

[1]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7532645/

In Tucson where I live there isn't fluoride in the water. Is the same as calcium though. I heard fluoride calcifies the 3rd eye.