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21 sats \ 0 replies \ @BTCFC 15 Apr \ parent \ on: Weekly Knowledge Exchange FiresidePhilosophy
Yes indeed! I've been implementing the Norwegian 4x4 protocol for increasing VO2 max and it's only week 4 or so but it has been doing wonders on my athletic performance for football (soccer). It's hell when doing them but I have more capacity to maintain peak performance during game time which for me is the whole point of doing any sort of training, is for it to reflect positively on the pitch.