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11 sats \ 1 reply \ @nym 16 Apr 2024 \ on: Yoga Nidra AKA Non Sleep Deep Rest FiresidePhilosophy
Thank you for the reference! I've never tried this, but meditation is always beneficial for me. I like meditation because it is available anytime I need it and it is free.
Yes the free part is a huge plus! No problem, let me know how it goes!
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