11 sats \ 0 replies \ @anna 16 Apr \ on: Yoga Nidra AKA Non Sleep Deep Rest FiresidePhilosophy
This is a great practice to share, thank you! There’s a program called iRest based on Yoga Nidra which is actively being used by the Department of Defense for managing PTSD and chronic pain in veterans. I think there’s gotta be some long lasting effects.. since the US government doesn’t typically approve of alternative medicines