You can export your seed to another wallet if you remember too.

When I was shitcoining I would roll from Trust to a couple others which taught me about the keys verses custody. It also taught me after extensive spreadsheet work that I was waisting time and energy on yield, staking and other crap...

But you can take your key phrase and go to Atomic, Sparrow (Bitcoin only) and some others.

Get out. Consolidate and focus on Bitcoin. Run your own node.