My mom had been practicing Tai Chi for about 5 years for health and exercise. She loves it, practices it every morning, and seem to have gotten healthier as a result of it.
I don't personally practice Tai Chi, nor have I studied the history of it, but I love the lore and stories written around it. Particularly the Jin Yong novels that involve Chang San Feng and Wu Dang.
I've not read those novels but i'll check them out.
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I don't know if you read Chinese, but the one that has a lot of Chang San Feng reference is 倚天屠龍記 or the English translated title is The Heaven Sword and Dragon Saber.
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