Foods like lentils (dal), chickpeas (chana), paneer, eggs, curd and cheese are great sources of protein that are already a part of everyday life in Indian households. Regular consumption of these foods can help meet daily protein requirements and promote overall fitness.
Foods like lentils (dal), chickpeas (chana), paneer, eggs, curd and cheese are great sources of protein that are already a part of everyday life in Indian households. Regular consumption of these foods can help meet daily protein requirements and promote overall fitness.