21 sats \ 1 reply \ @ek 4 Jun \ parent \ on: Stacker Saloon
I used to years ago; I hit 19 minutes in 5km consistently for a while. It was crazy to see how I could give it all every time just to end up with the same time ±2 seconds, lol.
Ha nice work! Running speed intervals really helps. My legs can only handle that once a week now.
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