Sonja Lyubomirsky recommends that we engage in “emotional disclosure” because “the act of turning intense emotions into a coherent narrative changes the way we structure our distress and integrate it into our life story.”
Thank you for sharing your experiences, it seems like a lie but it helps me try to learn from other perspectives. And I stay with this phrase that you have quoted, and I think that it is something that could work, since channeling our emotions is the path to serenity and true peace and one of the most difficult tasks of the human being. So having said that, it is clear that those activities that can help us channel emotions could be beneficial for us and our goal of gradually improving.
Thank you for sharing your experiences, it seems like a lie but it helps me try to learn from other perspectives. And I stay with this phrase that you have quoted, and I think that it is something that could work, since channeling our emotions is the path to serenity and true peace and one of the most difficult tasks of the human being. So having said that, it is clear that those activities that can help us channel emotions could be beneficial for us and our goal of gradually improving.