I think mindfulness exercises may help these youths look inward n block out the noise n focus on their breathing. A lot of schools have implemented mindfulness programs into their timetable these days.

cryotosensei

FiresidePhilosophy

Travel Light

I like the saying that other people have lived before us and have lived worse. I think the unique thing about nowadays is the sheer amount of dopamine at every turn. I don't know how Gen Z or even the zoomer generation is going to manage - because it is all they knew. In the end, we need to adapt, but I think we may one day look back and realize maybe these people generations before me did it right. 