• I have found yoga nidra to be an extremely powerful alternative to naps.
• If you live in a place where you don't get as much sun regularly, consider buying a lightbox and getting light exposure first thing in the morning.
• I'm assuming the bare feet in grass is for grounding, but if you also want to keep the bare foot feel but in shoes, Xero shoes are a great brand of shoes that gives you the barefoot feel with a variety of shoes.

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