Took my children to the playground today because it seems that our eyes need at least 20 mins of pre-noon sunlight to reset our inner clock, which makes it easier to fall asleep in the evening. For better quality sleep!
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Took my children to the playground today because it seems that our eyes need at least 20 mins of pre-noon sunlight to reset our inner clock, which makes it easier to fall asleep in the evening. For better quality sleep!
More sun is always better. With practice you can look into the sun in the middle of the day. It's a life style. Ask me how I know? Not a book. Or AI. Actually a snake told me.