Blueberries Cut Okra fingers Okra Flowers Lime zest Slice of lime

Heat water 3-4 cups of water to boil. Add ingredients and let boil for 5 minutes. Lower heat and let simmer for 10 minutes. Use sieve with funnel to strain into 32 oz mason jar.

Benefits: Gut health, Cardiovascular health, antioxidant and anti-inflammation, boost immunity, anti-diabetic, sexual vitality.

Also remember Okra is a "seed to stem" fruit - the seeds, stalks, leaves, flower, and fruit are all edible. It is a plant with phenomenal culinary, medicinal, and even cosmetic (i.e. hair and skin uses) range - your African, Indo-Asian, and American Southern herbalists and plant workers have always known this. If this is new to you, ask yourself why...

Blessing to you all friends.