I have become sedentary in these years, I went from skating and swimming almost every day, to going out and doing some skating once a month, and there are months when I don't do it, on the other hand I practiced a little tai-chi and was learning yoga, but brutally stopped everything. and I haven't returned to it! It is true that in those days my work was heavier and I ended up without energy almost daily. About two or three months ago I changed my work routine, and now I feel calmer, and I have returned to the meditations, however I have not resumed the exercises. Just this week I began to reflect daily in the logseq the exercise task and I have resumed doing push-ups, or another exercise routine at home. After three days and accomplished the task in two, I intend to continue like this and battle with myself daily. to achieve a more optimal state for my body and mind in the coming months