- Saba (aka mackerel) can be caught throughout the year, but the best season is from autumn to winter when they get fat.
- You can enjoy the umami taste which is unique to the blueback fish and tender-chewy mouthfeel.
- Contains an abundance of EPA which helps clean the blood and prevents the hardening of the arteries and heart infarction, and DHA which helps vitalise the brain
- Also contains iron, vitamins A, B1, B2, and taurine. Effective for preventing high blood pressure, strokes and heart disease.
- Miso-simmered mackerel & salt-grilled mackerel
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More of your wifes cooking?
I always liked mackerel, especially with sushi.
That vinegar taste is hard to beat after a hot day of work!