There is really no detox needed, you have the control of what dominates your life, use it with caution. What you gonna do after detox, jump to the deep end of the pool because you are starved? That makes little sense and reminds me of these scam diet programs. What you need is moderation and filters, set what's important to you and what YOU want. Watching bunch of social media posts get pissed off about it for no reason is your choice, yes you can do that OR you can walk the dog and watch the sunrise or sunset and have some fresh air or do some summer project around your house. It's your call.