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34 sats \ 1 reply \ @Signal312 9 Sep \ parent \ on: The Rise Of Junk Food in America health
Was avoiding added sugar and seed oils something new when you went fully plant based? Or is that something you did before as well?
I was already avoiding sugar, but I also wasn't nearly as diligent about my diet when I was in my early 20's.
Seed oils weren't on my radar until the past few years. I had a sense of which oils were healthier than others, so I would have been slightly avoiding them, but I didn't realize that seed oils were basically toxic.
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