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I agree with The Hustle
Quitting sugar ain't too bad IME if you're willing to eat a lot of fat, but I did chew at least 10 4mg nicotine gums today and it's only halfway over.
It's tough sledding for me. I'm way down from where my sugar consumption had been, but I haven't managed to kick the temptation.
I've never used tobacco.
As for sugar, it's not practical to quit it completely, but I sort of quit refined sugar over a decade ago. I occasionally consume it still, because it's added to processed foods, but I don't crave sweets. In fact I'm repulsed by them and it makes me nauseous when I see people eat cake and the like. I do eat quite a bit of fruit though.
I've quit sugar for days at a time, but after a while, I start developing a craze.
Which is wild, because I'm not much of a sweets guy myself.
maybe he forgot for a moment, because he was trying to get on with his life.
Its kinda funny that way huh? After a while you kind of just forget about it, quitting sugar and nicotine seem like life long battles though.