I eat 1/2 pound of hamburger meat per day. I can't find any with more than 27 percent of fat. Kroger has it in 1 pound tubes which makes it perfect for freezing. It's always on sale too. More fat adds to the flavor and juiciness. I also eat 4 jumbo egg yolks, 1/8 pound of butter and 1/3 pound of bacon per day. The cheapest bacon has the most fat and the best consistency and flavor. Then I still add carbs on top of that. Everything is cooked in bacon grease unless I run out. I keep lard as a backup but bacon grease is the best. It makes my iron skillets nice and slick.