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Dont quote me on this, but l have heard the caffeine in tea lasts longer throughout the day.
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i think green tea has L-theanine which slows the caffeine uptake
https://duckduckgo.com/?q=l-theanine%20caffeine&ko=-1&ia=web
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I like that. I just had a cup. I feel great. I think I'm going to go with green tea for a bit. Thanks for the info. I didn't know that.
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A slower burning less intense caffeine. That sounds good.
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Right.
As l have gotten older, l have noticed my body doesnt do well with too much coffee.
Tea seems a bit more gentle on the body.
Especially acid reflux.
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Oh yeah. Chai tea. I love it. Haven't had it lately. I think I am going to make a tea now.