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Thats a run.
What did you eat or drink before running?
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Thanks! Just some Water, coffee, Nuun and some waffles. Then dime solid carbs and protein after
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About to hit a run now.
Just drank a little coffee and drank some water with creatine, trying to stay away from the carbs.
I ain't doin 10 Miles though. :)
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Go get it! Hills suck, but couches kill!
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Long run of 10miles followed by a fall festival with the fam!