Back in 2017, I had the physique I wanted, but something was missing.

That December, I discovered Bitcoin, and by January 2018, I started stacking SATs.

Just like with fitness, the key to success is consistency and patience—both wealth and health grow with compounding effects over time.

In both pictures, I have a lean, athletic physique, but fast forward to today, and I’ve gained nearly 20 pounds of muscle while staying just as lean.

How?

By focusing on the 8 pillars of wellness: sleep, nutrition, movement, stress management, relationships, mindset, purpose, and environment.

Here’s what I do to age gracefully and maximize longevity:

💤 7-9 hours of quality sleep every night. No caffeine 8 hours before bed. No alcohol.

🏋️‍♂️ Strength training 2-4x a week with a mix of weights, calisthenics, and running. Full range of motion, explosive concentrics, slow eccentrics, and isometric holds for every exercise. A 5 minute at-home body weight workout is better than none at all.

🍽 85% whole foods, home-cooked or prepared by someone I trust, hitting my caloric goals whether bulking or cutting. I eat out but typically make choices that are aligning with my goals and I don't eat a lot of sweets.

🧘‍♂️ Stretching morning and evening to maintain mobility and decrease aches & pains. I practice gratitude and write/say affirmations in the morning then I meditate for 5 minutes at night

Consistency in fitness and in Stacking SATs pays off.

Your regular deposits into your health, just like your digital wealth, will compound over time.

The key? Keep showing up.

Better Money, Better Bodies, and let your work today secure your future tomorrow. 💪🏾

#ProofOfWorkFitness #StackSatsGetFit #DigitalWealth #PhysicalHealth #Longevity