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21 sats \ 9 replies \ @User21000000 28 Sep \ parent \ on: What's the longest you have gone without food, and why? alter_native
Forgot that some of the reasons I do an office job so I found if to help me keep in shape
I find the focus you have while fasted to be so good
Longevity benefits im interested in if that is actually a thing which I feel it should as your not over working the body all the time
The older I get the more I focus on things like fasting, breath work, and flexibility. I'm a big fan of yoga. I think these practices are better for longevity over lifting weights and the like.
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I agree but a little strength work will be essential as you age along side the above you should be alright
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I live in the desert off-grid soi get all kinds of great strength by just living here. I am constantly moving big rocks, digging, climbing, etc. I love it. I feel stronger than I have my whole life.
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Nice you will be sweet. And you would get well grounded as well bit of barefoot
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Oh yeah. My feet are my shoes. I think grounding is underrated. I realize my lifestyle is strange. But now that I am here, I could never go back.
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Would you feel it’s overrated because you have been doing it so long or much? I find the difference in days that I’m in the corporate wear and in office compared to days I work from home and get out side barefoot
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I just noticed that most people don't seem to consider it as a valuable practice. I feel completely different than I used to.
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Keep fighting the good fight Dave