I see life as a sine wave
One of oscillations
Ebb and flow - the ocean
Amplitude can and will change in moments
Vicious and violent
Soft and subtle
Somehow the acute peaks and troughs are easily quantified
Action = Reaction
The subtle changes are harder to quantify
It’s easy to become a passenger in these moments
Mind , body , spirit
The trifecta
Three pillars holding your house up
X , Y , Z
What have you been lapsing on ?
Create , Reflect , Learn
Breathe intentionally , Touch nature , Sweated in the sunshine
Meditate , Love , Serve
Remember : Be Here Now
Be as present as possible in every moment
You will feel
You will know
Love fully - outward and inward