In my mid 40’s and feel like I’m in the best shape of my life. I run, do planks, pull ups and pull ups daily! Getting off fiat processed food has helped a ton lately. I’ve never eaten more meat or felt so strong. I also picked up cold immersion, next up is the sauna and working on meditation. I also have two young boys that keep me young! Proof of work at its finest! There are 3 things money can’t buy: a fit body, a clear mind, and a house filled with love!