47 sats \ 4 replies \ @398ja 15 Oct \ on: Have you ever completely changed your mind on something big? alter_native
On nutrition, I don't believe there is a superior diet. IMHO, what matters is avoiding processed food, and optimising the intake of micro nutrients...
write
preview
11 sats \ 1 reply \ @DesertDave 15 Oct
Food is a journey.
reply
11 sats \ 0 replies \ @398ja 15 Oct
Exactly, we're constantly changing, and the food must adapt to it
reply
11 sats \ 1 reply \ @Signal312 OP 15 Oct
Which micronutrients are most important, do you think?
reply
11 sats \ 0 replies \ @398ja 15 Oct
I'm thinking mostly of vitamins and minerals. I've never thought about it in terms of which ones are more important, so I'm struggling to come up with a sensible answer, but I think it may depend on the individual, and what state they're in.
PS: I recently watched this video https://youtu.be/VaL8EXQE8Uc where the author, an MD, was talking about the importance of salt, which I found a novel and interesting take.
reply