0 sats \ 2 replies \ @OriginalSize 16 Oct \ parent \ on: What are you working on this week? meta
It's a combination of road running, treadmill, elliptical, and free weights. Today will be 5mi running with some strides. Yesterday was the latter three for 1.5 hours. Will run 8-10 mi once a week. One day of rest. I'm hoping to get used to 2 hours a day, mostly at low pace/heart rate. Might try some swimming.
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21 sats \ 1 reply \ @dickiegreenlead 16 Oct
Thank you, I'll take inspiration here!
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0 sats \ 0 replies \ @OriginalSize 16 Oct
Excellent! I had a running coach for a few years so learned a lot about ramping up and cross training to avoid injury. I'm trying not to add over 10% more each week. A spreadsheet or training app helps schedule so each day I know what I'm doing. Good luck!
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