After I wrote my sci fi book which I put here on stacker news for free, I wrote a smaller version of this book which was the pre-first edition: https://app.thebookpatch.com/BookStore/how-to-do-nothing-well---a-guide-to-meditating-actively---third-edition/cc022d00-f877-4a28-bc22-ea9e87038b00
It is a how-to manual on a modern method of meditation with updates to some older versions of meditation which were outlined in the book The Holy Science which was written by the teacher of the famous yoga fellow Paramahansa Yogananda.
There is a free read of How To Do Nothing Well here: https://books.beiteshelpublications.org/wp/free-web-read/ along with epubs and pdf versions.
I mention all this since these works are a very thorough treatment of what spirituality is in terms of the practices I wrote about there.
This is Important work. Thanks for the share. šŸ’š
reply
Thank you! Enjoy!
reply
120 sats \ 1 reply \ @anna OP 21 Oct
Wow, thank you for sharing! I glanced through the introduction and your book looks fascinating - Iā€™m very excited to dive in and learn more about your perspectives / bridging the gaps between Eastern practices and Christianity. Yoga is the core of my spiritual practice. It is what I could understand as a teenager when I still identified strongly as an atheist. What I love about practicing Yoga is that it always grows with me and always supports my learning, even if it falls under other traditions.
reply
I'm glad you expect to enjoy it! Yoga is the science of yoking the body and its spiritual channels to the etheric world. You can, of course, get yoked to something you shouldn't be yoked to, but it's the same whether you are doing yoga or not.
reply