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When presenting topics like this it helped me a lot to record myself and listen to it (use whatever, your phone, your video call software...). I also like to write exactly what I'd like to say. I don't use this written text, but it really helps to see the talk written down. Especially when the talk is short, this is not that big of an time investment.
If I didn’t want to try to get some sleep before the talk, i would've! (Possible based on your past advice.)
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