This article is long, but well worth the read - especially for those that are living in the "carbs are bad" camp. Everyone should be doing n=1 for finding what works best for them, but those dogmatically claiming that low-carb is the end-all-be-all for good health should understand that what they're spouting is just that - dogma.
If anyone is familiar with the Randle Cycle, what Minger calls "Maconutrient Swampland" is essentially that.
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On my journey to lose 108 lbs, my diet was approximately 50% carbs.
I measured and logged literally everything I ate for 11 months straight.
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