Thinking about mental health, I want to share this track, I first heard it about 10 years ago. I use it for my meditations, I discovered meditation a few years ago and since then I have been interested in learning, with the passage of time and relatively regular practice I have noticed many improvements in my mental health, being able to regulate my temperament, think more calmly, not taking a method for granted and allowing myself to reflect on other alternatives, etc. This song has always been the pillar of everything, I have used others and sometimes I meditate without music to learn to disconnect from the existing noise. But 90% of the time I practice it I use this song, to measure time and focus my breathing 😌 🫁