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10 sats \ 0 replies \ @stack_harder OP 14 Nov \ parent \ on: book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams BooksAndArticles
yeah, i think deep down, it's not rocket science to know that when we wake up refreshed, we feel better and perform better. for me 8 hours is ideal, 7 is borderline and i will supplement with a nap later in the day