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0 sats \ 0 replies \ @stack_harder OP 14 Nov \ parent \ on: book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams BooksAndArticles
that's an N of one. like saying my grandad was a smoker and lived to 100, thus smoking is good.
that being said, I'm not the sleep police and if you are sleeping less and feeling good and have good health markers etc, then that's great