Yes and no, not everyone has the same willpower as others, it's like cigarettes, the most obvious option would be "just stop buying cigarettes" or "just don't smoke." Cell phone addiction is not "diagnosed" by the DSM 5 but it is certainly a reality and also presents withdrawal symptoms in some people more than others.

Just put the phone down,
It's really that simple.

SNisgay

Of course, everyone is responsible for their actions, but I can't help but make these observations. It's great that you have your screen time under control. What suggestions can you give to people who want to make changes in their lives regarding excessive phone use?