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11 sats \ 2 replies \ @bief57 OP 12h \ parent \ on: Cosmikids, a yoga alternative for children alter_native
You're right, it's not very easy because they get bored and tired. Small children require more free movement, for example dancing or running games, but this option is great because they get into the game of being on an adventure while doing yoga movements. There are videos that are short, I think you could start with those to see how it goes. Good luck.
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5 sats \ 1 reply \ @fm 12h
for example dancing or running games
Pretty much.. the teacher introduced both dancing and running.. plus a little mandala painting..
My eldest did great while the young was very disruptive.. Lets see where this takes us
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21 sats \ 0 replies \ @bief57 OP 12h
The little ones are very funny, just give them plenty of space to run around and random objects to play with, and they'll take care of the rest. Don't worry, they'll do fine, just be patient, try this style of yoga and tell me how it goes.
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