pull down to refresh

Nutrients, energy density, convenience.
But the greatest added value to me, I've noticed, is satiety -- no pressure to overeat -- and a sense of fullness lasting for hooours.
  • I fry up my meat, or dump a big piece in the slow cooker, and that's high-quality, nutrient-rich dinner right there. Don't need to do anything else.
Simplicity of it is great.