The world is a brutal place sometimes. Men have been at war since men first came to be.
I work on not feeling angry or sad about these conflicts. I feel a lot of compassion for humanity, but negative emotions end up eating away at my peace of mind.
Instead I pray for peace. I practice Metta, or loving-kindness meditations. I chant mantras for world peace and abundance for all people.
My question to you: do you believe these practices spread throughout our world? Am I just offering myself peace of mind or can we all shift the world to be a more positive, peaceful place through prayer?
What do your practices for peace look like? Is there a way we can help each other to amplify our prayers?
I know I will continue praying for peace. Some friends and family seem to believe I am ignoring reality by doing this instead of tracking the news or feeling angry over current events. I feel this is more important, and more beneficial to both me and mankind.