people have fallen very far from a natural way of life due to societal conditioning. elevating myself back to baseline will take a lot of thought and action. avoiding incorrect behavior shud be the minimum requirement, and that will be enough to have total peace on earth.

today, madness is the norm, and i no longer find that acceptable. of course i slip up all the time, oversleep, overeat, underperform. i talk about it, forgive myself, and commit to doing better next time.