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0 sats \ 0 replies \ @Rothbardian_fanatic 23h \ on: You’re Being Lied To About “Ultra-Processed” Foods 😕 food_and_drinks
The best solution is to grow your own food in your own garden and cook it yourself. If you have to buy meat and dairy, go directly to a farmer you trust. Make your own bread and ferment your own stuff. Then you know every ingredient and can even say their names.