I am also a Spanish speaker... and those expressions are very common in our countries!! Anger is something that we must channel in the best possible way... Personally, when anger invades me, no matter the reason, I go out for a walk and listen to music 🎵

I love music!! 🎵🎵

I like to use these situations as a way to appreciate how much nicer life is when stuff like this does not happen. We usually don't think about all the stuff that didn't go wrong in a day.