This might be the reason why they make it so difficult to access your keys.
Sure, they give you an "emergency kit" with which you technically are in possession of the private key material. But this is all encrypted and the only simple way to use it is with an open source recovery tool that will automatically sweep the funds for you.
A more self-sovereign way would be to provide you with a complete output descriptor, that could then be imported into bitcoin core for instance.
They give you output descriptors in the recovery pdf
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Yes, but like I said, it's encrypted, and if you want to use it you're forced to perform at least one on-chain tx with their recovery tool before anything else.
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