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This is about the conclusion I have come to. My friend bought some because he was man crushing on Hubberman and thought AG1 would fix his shitty sleep. Needless to say, didn't help
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ironically, he could have just taken Hubberman;s actual sleep stack https://honehealth.com/edge/andrew-huberman-sleep-cocktail/?srsltid=AfmBOooc8JJA7tRBTKHT9Dnm5iQ62d66_A8ZjGtb7UV6x22SjPFTb5a7
glycine and magnesium alone may have done the trick
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probably ok if you are super deficient in a ton of things, but realistically, a very overpriced multi vitamin with sub-optimal doses of everything.
founder is a scammer by nature also